So here it is another beautiful day. I rode my 20 miles on my bike today....what did you do? I'm challenging everyone reading this to exercise for at east 30 min four times this week....you can add up your time or do it all at once. All of us should be thankful we are healthy enough to be able to exercise!
Next time you're sore from lifting wts. or from too much activity instead of complaining about it, be happy to be able to be sore! Take your obstacle, whatever it is, and make it an opportunity!!!!
Again some have asked how to respond to the Blog....well don't exactly know, so here's my e mail address, feel free to e-mail me
firstname.lastname@example.org if you want to phone me call my cell 812-584-3718