Monday, January 19, 2009

Pain is getting less and less every day......just like DOMS (delayed onset muscle soreness for those of you who are non worker outers) getting antsy to get started doing something.....the Doc said I could start lower body stretching and abdominal tilts so I guess I'll be satisfied with that for now....As for all of you if you aren't doing any form of exercise about using this as your springboard? You can start with me, just start out doing some stretching and abdominal (pelvic) tilts!!!!!Come on there's not a better time than the present!

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