It looks as though I have maybe averted the joint pain, bone soreness associated with the shot that I got a week ago Thursday. (Weeeee!) From what I understand this shot would stimulate white blood cell production, but if I already have enough white blood cells then my bones won't produce more and I won't be sore...this is good.....

So I hope everyone has been taking advantage of the good weather and getting some exercise in? I have so you certainly should be able to.....no excuses!