More energy today than I've had in a month.......maybe the increased iron intake is making a difference! Did an hour spinning workout followed by weights. Was even able to push myself during spinning, and am not tired at all this evening....how wonderful is that!

Hope all of you are keeping your workouts going in this less than hospitable weather!

Chemo #5 next week....I'm on the downhill slide (of these anyway).......only my workout clients will appreciate the downhill slide!

HAve had a hard time finding time to even post a team I'm coaching (Destination Imagination) made it to the State Finals They did awsome but didn't make it to Global finals (I am somewhat releived....I would have had to move my last chemo if they had made it). PAin meds before and after "fills" made things a little better...was able to function, drive to Indy for the competition, and function Saturday at the competition as well! Was short of breath with chest pains there was no "space" for awhile...must be what it feels like to have a heart attack.

Stayed with a college roomate and her family...a full workout room at her house...how awsome was this? Got her eliptical warmed up for her Saturday morning.

Anyway I have found a couple cereals that are 100% RDA of iron so am eating this...will have time now to get back to some of this info. I do feel like I have more energy already....might be psychological....

AT WAR WITH THE CHEMO!

So the chemo continues to destroy my red blood cells along with the cancer cells , which in turn makes me anemic, and more tired....becomes a viscious cycle I will be trying to stop. After much ressearch I have found a couple iron fortified cereals (smart start and post grape nuts trail mix) that contain 90-100% of RDA for iron...Spinach, red beans,lentils with rice, and some of the "health drinks contain 10-15% of RDA's, and Whole grain flax seed bread contains 15% of RDA's...yes I know red meat especially liver has alot....but I just can't deal with the liver....so Since I previously have been getting 100% of my RDA of iron yet my RB counts keep dropping I obviously need to get above and beyond the RDA for iron.

I will hopefully find out from a dietician how much extra I will need and of course we have to make sure I'm getting enough Vit.C which aids in iron absorption, and that milk products (cereal with milk) are not inhibiting the iron absorption....never thought chemo wars would be so complicated! But if we can figure all of this out it will hopefully help others in the future!

Stay tuned!

still feeling chemo effects......things will get better....Easter is going to be nice weather so get out and enjoyit....

chemo # 4 down....only 2 more of these to go.....Went to take a nap last night at 6:00....slept straight through to 7:30 this morning......felt good enough to do an easy 18 mile bike ride today....not too bad for the day after chemo.....

What did you do today for exercise? should have done something...not many excuses wll qualify!

So here it is April 7, and it's 25 degrees and snowing....what's up with that? Indiana weather at it's finest. So are you getting tired of your indoor workouts? Try some cross training. Today I alternated the eliptical with hard punching and kicking on the "heavy bag" punching bag....actually it's pretty fun. If you happen to have one try it, or just hold weights in your hand power off your legs and punch holding the weights.

Things have "healed up" from the surgery,obviously, since I can pound on the heavy bag....Too bad I have chemo tomorrow, since I was so strong in my workout today. Oh well.....the three week cycle will start again......

Am sorry I haven't checked in for a few days...my youngest (Alex) is in a play at College of Mt.St. Joe (Joseph and the Technicolor Dreamcoat) and have been with him at practice/performance every day since Monday from 5:30-9:30......It's all over Sunday.

Anyway, so I go out for a run Wednesday in Sharon Woods.....and what's the deal , why are my legs so tired (did an easy workout on Tuesday after the bike ride Mon. ) well I did figure out that the first half of my run was uphill against the wind, it was amazing how easy the second half on the way back was! After all it surely couldn't be from the chemo or that I'm getting old!

Had a revelation.....a friend said something about,"well when things get back to normal let me know....." Guess it suddenly occurred to me that I have to make a new definition of what normal is for me......I will be going through chemo, radiation, etc through September.....so frankly, there will be no "normal " for quite a long time and even normal after all of that will certainly not be what used to be considered normal for me.

Bottum line is all of us have to roll with the punches, no matter what detours life throws at us, we need to constantly redefine "normal".....Make an opportunity out of an obstacle!" Keep on keeping on because "normal" will constantly be evelving into a new definition.